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An Active Life
People who lead an active life are far less susceptible to weight gain than those who spend a majority of their time sitting, whether at work, in front of the computer, watching TV or in the car. Regular exercise helps in controlling body weight and also builds one’s overall health.
Exercise and Diet
Regular physical activity is beneficial to one’s health. Its full effect can only be felt along with an adequate diet because when it is not, if the body is exposed to strain without the proper fuel, the result will be more damage than benefit. A proper diet provides energy for physical activity, but also nutrients for adequate recovery.
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